Wednesday, 5 August, 2015
Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 7 minutes: 10 Squats——-> Lunge Walk 10... Read More
Pre-K: August 4, 2015
Skill work: X marks the Squat Warm up: Move around the cones and FREEZE! WOD: AMRAP in a given amount of time 3 Squats 2... Read More
Kids: August 4, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Plank hold 20 sec sit ups Skill work: Heel balance drill WOD: AMRAP in a... Read More