The Browns are finally HOME.
As many of you know, we (John & Kelly) recently bought the house we have been living in for the last few years and so for the... Read More
Saturday, 1 August, 2015
Workout of the Day: WOD: Complete the following for time: 20 Ground to Overhead (155/ 105) 30 Calories on the Rower 40 Jumping Air Squats