Friday, 31 July, 2015
Workout of the Day: WOD: Complete the following for time: 50 Wall Ball 5 Push Ups 40 Wall Ball 10 Push Ups 30 Wall Ball... Read More
Pre-K: July 30, 2015
Skill work: Push up – pop up Warm up: Follow the leader WOD: AMRAP in a given amount of time of 2 Push ups 5... Read More
Kids: July 30, 2015
Warm up: 3 Rounds 2 Cartwheels -> 15yd Bear crawl -> 15yd Backpedal -> 10 yd Broad jumps -> 5 sit ups Skill work: “Perfect”... Read More