Thursday, 30 July, 2015
Workout of the Day: MWOD: Anterior Compartment Smash (2 Min Each, pg 264/5) Sink Mobilization (3 Min, Pg 271) WOD: 2 Rounds for time of:... Read More
Kids: July 29, 2015
Warm up: Mixed Tabata Skill work: Barrel roll between the pipes WOD: CrossFit Baseball! Single- 3 Box jumps -> Run Double- 6 Push ups ->... Read More