Teens: July 15, 2015
Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12... Read More
Pre-Teens: 15 July, 2015
Warm Up: Run 200m 10 Push Ups-> Lunge 10 Squat-> Inch Worm 10 Sit Ups-> Bear Crawl 5 Burpees-> Sprint Skill: power clean Workout: 12-9-6-3-6-9-12... Read More
Kids: July 27, 2015
Warm up: “Steve Says” Skill work: Weighted push ups with a 3-5lb sandbag WOD: AMRAP in a given amount of time of Ascending by 2’s... Read More