Day

July 22, 2015

Workout of the Day: Mobility Day!!! Barbell Calf Smash (2 Min Each, pg 379) Quad Smash (2 Min Each, Pg 324) Couch Stretch (2 Min...

Warm up: Alternating tabata: Box jumps & Plank holds Skill work: DB Floor press WOD: AMRAP in a given amount of time of 5 Sit-ups 10 Push...