Wednesday, 22 July, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, pg) Banded Hip Extension (2 Min Each, Pg ) WOD: 5 Rounds for... Read More
Kids: July 21, 2015
Warm up: 3 Rounds 5 Burpees 10 Lunge steps 15 Single unders Skill work: Mobile plank – no matter which way we move you, hold... Read More
Pre-K: July 21, 2015
Skill work: Burpees! Warm up: Simon Says WOD: AMRAP in a given amount of time of 3 Burpees 3 Press to the sky 3 Knee... Read More