Max Effort Uppers
Main Event: Close grip: 5×5 at 80% Accessories: Dumbbell floor press x a lot x a lot Pull ups x amap x 4 mc hammers... Read More
Tuesday, 21 July, 2015
Workout of the Day: MWOD: Global Gut Smash (3 Min, Pg) T- Spine Mob (3 Min, Pg ) WOD: 21-15-9 Reps for time of: Overhead... Read More
Kids: July 20, 2015
Warm up: 3 Rounds 15yd Bear crawl 15yd Grapevine (right) 15yd Grapevine (left) 15yd Backpedal 50yd Sprint Skill work: Wheelbarrow walks WOD: In teams of... Read More