Monday, 13 July, 2015
Workout of the Day: MWOD: Side Hip Smash (2 Min Each, Pg 303) Overhead Rib Mob (2 Min Each, Pg 242) WOD: “Randy” 75 Snatches... Read More
Max Effort Lowers
Main Event: Sumo DL vs band: Max 1 80% x amap band off x amap Accessories Dimmel DL x 25 x 4 Pistol box sq... Read More