Day

July 9, 2015

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: Every 2 Minutes for 10 Minutes perform: 5 Overhead Squats (135/ 95) 4...

Main Event: Reppy bench: 50% x 10 x 10 Accessories: Rolling Dumbbell tri ext Dumbbell shoulder raise Bandy tris mc hammer curls

Skill work: Burpees! Warm up: Simon Says WOD: AMRAP in a given amount of time of 1 Burpee 2 Squats 3 Jumping jacks Run to...

Warm up: Alternating tabata: Squat thrust & Wall ball Skill work: T-Push ups: slow and controlled WOD: AMRAP in a given amount of time of...