Monday, 6 July, 2015
Workout of the Day: MWOD: Posterior Chain Smash and Floss (Monkey Bar of Death, 3 Min Each) Low Back Smash (3 Min) WOD: 21-15-9 Deadlift... Read More
Max Effort Lowers
Main Event: Anderson SQ vs band: close stance trying to mimic Deadlift: max 1 80% x amap x 2 Accessories Dimmel DL x 25 x... Read More