Max Effort Lowers
Main Event: Deficit Deadlift: Max 5 80% x amap x 2 Accessories: Heavy KB swings x 100 GHRs Hypers ABS
Monday, 29 June, 2015
Workout of the Day: WOD: Warm Up to approximately 90% of your 1 Rep Max Squat Clean, then: “Nicole Cleans Up” As Many Rounds as... Read More