Thursday, 11 June, 2015
Workout of the Day: WOD: Death By: Overhead Squats (95/ 65) Kettle Bell Swings Extras: Complete 20 Turkish Get Ups per arm Use a relatively light... Read More
Teens: 9 June, 2015
Warm Up: Mixed TABATA: Have the class come up with 8 movements for the warm up. Go through each movement twice. Our class came up... Read More
Kids: June 10, 2015
Warm up: Alternating Tabata: Squat thrusts & Handstand kick ups Skill work: Kettlebell swings WOD: Team WOD – In Teams of 3 complete the following, in rotation,... Read More