Saturday, 6 June, 2015
Workout of the Day: WOD: Every Minute on the minute perform: 3 Push Jerks (115/ 75) 6 Goblet Squats (55/ 35)
Teens: 4 June, 2015
Warm Up: Sit Up-> Lunge Walk Bandy Goodmorning-> Inch Worm KB Swings-> Broad Jump Kipping Swings-> High Knee Run Skill: Deadlift Workout: 6 Min AMRAP... Read More