Friday, 29 May, 2015
Workout of the Day: WOD: Death By twos of Wall Ball Burpees Each round add two reps to each movement. Continue until you fail to... Read More
Max Effort Bench
Main Event: Rest pause, 80% and 1 chain x 2 rest 30 sec, x2, rest 30 sec x 2 repeat 3 times Accessories: Sled and... Read More
CFA Youth Classes resume June 1 on Summer Schedule
This Monday, June 1, we will resume our youth CrossFit classes on the Summer Schedule. Pre-Teens and Teens classes will continue with their usual evening hours,... Read More