Max Effort Bench
Main Event: 5 sets of db shoulder presses before each main session Pause press: max three 80% x asap x2 Accessories: Bamboo bar oh press... Read More
Friday, 22 May, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up: MWOD: Side Hip Smash (2 Minutes Ea. Pg 303) Barbell Quad Smash (2 Minutes... Read More
Teens: 19 May, 2015
Warm Up: Mixed Tabata: KB Swing Squats Box Jumps Push Ups Skill: Hang Squat Cleans Workout: Run 1 Mile 21-15-9 Hang Squat Cleans Box Jumps... Read More