Monday, 18 May, 2015
Workout of the Day: Group Warm Up: Jog 400 Meters two times through of: 10 Plank Ups 10 One Legged Toes to Bar (5 each... Read More
Dynamic Effort Bench
Main Event: *5 sets of db OHP wk2 speedy bench vs band 50% x3x5 60% x 2 x 10 70% x 1 x 5 Accessories:... Read More