Monday, 11 May, 2015
Workout of the Day: MWOD: T- Spine Plate Smash Mobilization (3 Min, Pg.) Global Gut Smash (3 Min, Pg ) WOD: “Nasty Nancy” For the... Read More
Dynamic Effort Bench
Main Event: *5 sets of db OHP wk1 speedy bench vs band 40% x 5×5 50% x 3 x 10 60% x 2 x 10... Read More