Tuesday, 5 May, 2015
Workout of the Day: Group Warm Up: Jog 200 M 2 times through 5 Super Slow Squats 5 Superman/ Hollow Rolls 5 Push Ups 5... Read More
Kids: May 4, 2015
Warm up: 400m Skill Run Skill work: Headers! WOD: 7-6-5-4-3-2-1 Reps of Hang power cleans Lunge steps (each leg) Game!