Dynamic Effort Upper
Main Event: Speedy bench vs mini band and 2 chains: 40% x 3 x 5 45% x 3 x 5 50% x 3 x 5... Read More
Monday, 4 May, 2015
Workout of the Day: MWOD: T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241) Bilateral Shoulder Flexion Banded Version... Read More
In May, the Kids Skill Focus is on THE CLEAN
While the Clean is built from the foundations of the squat, it introduces a dynamic component that is functional as much in life as it... Read More