Max Effort Bench
Main Event: Push press: 5×5 at 80%ish, don’t miss Accessories: db floor presses heavy x no missed reps x jacked rev band rows x a... Read More
Friday, 1 May, 2015
Workout of the Day: WOD: 7 Rounds for time of: 6 Hand Stand Push Ups 9 Kettle Bell Swings 12 Sit Ups