Teens: 29 April, 2015
Warm Up: Mixed Tabata of: Squats Sit Ups Kipping Swings Jumping Lunges Skill: Power Clean Workout: 50 Double Unders 21-15-9 Power Clean Toes to Bar... Read More
Pre Teens: 29 April, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Squats-> Broad Jumps 10 Push Ups-> Spiderman Stretch 10 Grasshoppers-> Forward Rolls Skill: DB Split Jerk Workout:... Read More
Teens: 28 April, 2015
Warm Up: 10 Sit Ups-> Lunge Walk 10 Squats-> Broad Jumps 10 Push Ups-> Spiderman Stretch 10 Grasshoppers-> Forward Rolls Skill: DB Split Jerk Workout:... Read More
Dynamic Effort Lower
Main Event: Speedy squats vs 3 chains: 40% x 3 x 5 50% x 3 x 5 60% x 3 x 5 Accessories: Speedy sumos... Read More
Thursday, 30 April, 2015
Workout of the Day: MWOD: Bone saw calf smash (2 Minutes Each, Pg 380) Couch Stretch (2 Minutes Each, pg 331) WOD: Complete the Following... Read More
Kids: April 29, 2015
Warm up: Steve Says Skill work: Candlestick jumps WOD: AMRAP in a given amount of time of 2 Candlestick jumps Run 100m 4 Burpees Game!