Day

April 21, 2015

Workout of the Day: WOD: Every Minute on the Minute for 10 minutes perform: 8 Dumbell Snatch (alternating hands) As Many Toes to Bar as...

Skill work: Hands on box – Hand-hand-foot-foot Warm up: Switch! WOD: 1 “Cartwheel” Broad jump 3 yds 3 Jump touch Game!

Warm up: Whistle Drill: Bear crawl & Crab walk Frog hops & Roving Plank Skill work: Triangle pose -> Cartwheel on the wall (assisted) WOD: AMRAP...