Monday, 20 April, 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 20 Hip Circle Steps Each Direction Burgener Warm Up for Clean... Read More
Dynamic Effort Upper
Main Event: 5 sets of db presses x amap 50% x a map x 2 Accessories: I,Y,Ts x 100each https://www.youtube.com/watch?v=uie6QYNT5Ao cry bandy push downs x... Read More