Wednesday, 15 April, 2015
Workout of the Day: WOD: Kind of “Olivia” This workout is named after a young lady who belonged to a dear friend’s gym in Portland.... Read More
Pre-K: April 14, 2015
Skill work: Rolly pollys Warm up: 4 Station relay WOD: AMRAP in a given amount of time of 1 Forward roll 3 Press to the... Read More
Kids: April 14, 2015
Warm up: Steve Says Skill work: Handstand Wall Drills WOD: AMRAP in a given amount of time of Forward roll -> Bear crawl 10 yds... Read More