Max Effort Lowers
Main Event: Conventional deadlift … set a new max 1, celebrate, freak out, 70% x amap Accessories: Front squats x 10 x 5 Lunges x... Read More
Tuesday, 14 April, 2015
Workout of the Day: Group Warm Up: Jog 400 M 15 Super Slow PVC Overhead Squats 15 Push Ups 15 Bandy Good Mornings 15 Box... Read More
Kids: April 13, 2015
Warm up: 3 Rounds of 20 sec Med ball toss 20 sec Alternating T-Plank Run 100m Skill work: Handstand roll out WOD: AMRAP in a given... Read More