Friday, 10 April, 2015
Workout of the Day: WOD: Complete the following for time: Row 1000 M 100 Push Press (95/ 65) Extras: Spend 10 Minutes Mobilizing; refer to... Read More
Max Effort Bench
Main Event: Rep max test: 80% x amap SS on x amap Accessories: Push up contest bw x amap SS on x amap -if you... Read More
Teens: 8 April, 2015
Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings->Roving Plank 10 Squats-> Carwheels 20 Mountain Climbers-> Forward Rolls Skill: Split Jerk Workout: 4 Min AMRAP... Read More
Pre-Teens: 8 April, 2015
Warm Up: 10 Sit Ups-> Lunges 10 Kip Swings->Roving Plank 10 Squats-> Carwheels 20 Mountain Climbers-> Forward Rolls Skill: KB Swing Workout: 5 Rounds for... Read More
Kids: April 9, 2015
Warm up: Tunnel tag Skill work: Cartwheel: Hands on descending boxes WOD: AMRAP in a given amount of time of 3 Cartwheels 6 Kettlebell swings 9... Read More
Pre-K: April 9, 2015
Skill work: Dancing spiders -> Cartwheel Warm up: Switch! WOD: AMRAP in a given amount of time of 1 Cartwheel 3 Broad jumps 5 Knee... Read More