Thursday, 2 April, 2015
Workout of the Day: Group Warm Up: Jog 400 M 15 Squats 15 Push Ups 15 Jumping Jacks Mobility Day: T-Spine Plate Smash (3 Minutes,... Read More
Teens: 31 March, 2015
Warm Up: Track Style Warm Up: Butt Kickers High Knees Side Shuffle Carioca Lunge Walk (forward/backward) Inch Worm Broad Jump Spiderman Stretch 1 Min Plank... Read More
Kids: April 1, 2015
Warm up: Whirling Dervish: Spin 3 times in place and then perform 5 reps of whatever movement is called Skill work: Stink bug -> Roll... Read More
In April, the Kids Skill Focus is TUMBLING
We spend a lot of time in CrossFit Kids prepping them for how to move their bodies purposefully at body weight and eventually under load.... Read More