Tuesday, 24 March, 2015
Workout of the Day: WOD: Complete the following for time: 12-9-6-3 Reps of: Clean and Jerk (135/ 95) Box Jump Overs Extras: Accumulate 5 minutes... Read More
Pre-Teens: 20 March, 2015
Warm Up: Forward Rolls-> 5 Jumping Squats-> Agility Ladder-> 5 Kipping Swings-> Lunge Walk-> 5 Burpees-> Broad Jumps-> 5 Grass Hoppers Skill: Pull Ups Workout:... Read More
Teens: 19 March, 2015
Warm Up: Forward Rolls-> 5 Jumping Squats-> Agility Ladder-> 5 Kipping Swings-> Lunge Walk-> 5 Burpees-> Broad Jumps-> 5 Grass Hoppers Skill: Pull Ups WOD:... Read More
Kids: March 23, 2015
Warm up: Alternating tabata: KB swings & Squat thrusts Skill work: Stink bug push ups from knees WOD: AMRAP in a given amount of time... Read More