Day

March 10, 2015

Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Deadlift (225/ 155) Wall Ball Skill Work: Hang Squat Snatch: 2 Reps x 10 Sets...

Warm Up: Jog 200m 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Tuck Jumps-> Inch Worm 10 Sit Ups-> Shuttle Run Skill: Overhead Squats...

Warm Up: Jog 200m 10 Squats-> Lunge Walk 5 Burpees-> Bear Crawl 10 Tuck Jumps-> Inch Worm 10 Sit Ups-> Shuttle Run Skill: Overhead Squats...

Skill work: Stinkbug walk around the box Warm up: Musical movements WOD: AMRAP in a given amount of time of Plank ->Stinkbug Bear crawl 3...

Warm up: AMRAP in 3 min of: 1 Forward roll 10 Single unders Skill work: Wheelbarrow relays WOD: AMRAP in a given amount of time...