Tuesday, 3 March, 2015
Workout of the Day: Group Warm Up: Jog 400 M 1x Through 15 Jumping Back squats (bar) 16 Front Rack Lunge Steps 15 Push Press... Read More
Teens: 26 February, 2015
Warm Up: 30 seconds each 2x through of: Push Up Squats Tuck Jumps OH Lunge Steps with Med Ball Skill: Power Snatch Workout: AMRAP in... Read More
Kids: March 2, 2015
Warm up: 3 Rounds 2 Forward rolls -> 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine Skill work: Plank -> up to... Read More