Monday, 2 March, 2015
Workout of the Day: MWOD: Lacrosse Ball Psoas Smash (2 Min Each, Pg.) Glute Smash and Floss (2 Min Each, Pg) WOD: Death By: Power... Read More
In March, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More