Thursday, 26 February, 2015
Workout of the Day: WOD: As Many Rounds as Possible in 15 Minutes of: 10 Sit Ups 15 Kettle Bell Sumo Deadlift High Pull 20... Read More
Dynamic Effort Lowers
Main Event: 150 bandy gms Speedy box squats vs light band: 50% x 3 x 10, 60% x 2 x 5, 70% x 1 x... Read More
Kids: February 25, 2015
Warm up: Freeze Tag Skill work: Suspended Superman-hollow WOD: AMRAP in a given amount of time of 5 Front Squats 3 Toes to bar 1... Read More