Dynamic Effort Bench
Main Event: Reppy bench vs mini band 60% x 5 x 8 Accessories: jm press vs chains, no added weight but chains x 10 x 5,... Read More
Monday, 23 February, 2015
Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min Each, Pg 259) Olympic Wall Squat with External Rotation (2 Min Each Side, Pg 315)... Read More