Registration for the Reebok CrossFit Open is Live!
Registration for the Reebok CrossFit Open is live: CrossFit Agoge will be hosting the Open workouts on Thursday evenings at 7. If you wish to... Read More
Thursday, 12 February, 2015
Workout of the Day: MWOD: Trail Leg Hip Extension Opt. 2. (2 Min Each, pg 336) Global Gut Smash (3 Min Each, pg 296) WOD:... Read More
Dynamic Effort Lowers
Main Event: 150 bandy gms before main session Reppy free squats: 80% x 3-5 x 5 Accessories : speedy pulls, sumo 2-70% x 2 x... Read More
Kids: February 11, 2015
Warm up: 3 Rounds 10 ft log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Grapevine Skill work: Running catch WOD: With... Read More