Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session Full gm vs special bar and bands, max 5, 60% x 1 sq... Read More
Tuesday, 10 February, 2015
Workout of the Day: Group Warm Up: Jog 800 M 2 Times through 30 Seconds each of: PVC Pipe Overhead Squats Dumbell Push Press Light... Read More
Kids: February 9, 2015
Warm up: 3 Rounds 20 sec Jump rope 20 sec Lunge walk 20 sec Plank hold Skill work: Windshield wiper drill WOD: AMRAP in a... Read More