Dynamic Effort Bench
Main Event: 5 sets of db bench presses before main session, use 50% of last few weeks wk2 2 chains: 40% x 3 x 8,... Read More
Monday, 9 February, 2015
Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Anterior Compartment Smash upright Variation (2 Min Each, Pg 265) WOD: Floor... Read More