Monday, 2 February, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 21-15-9 Reps for time of: Power Cleans (135/ 95) Pull Ups Extras: 5... Read More
Dynamic Effort Bench
Main event: 5 sets of db bench presses before main session, use 50% of last few weeks wk1 speedy bench vs 1 chain: 40% x... Read More
In February, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More