Day

January 29, 2015

Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through of: 10 Squat Jumps 10 Band Good Mornings...

Main Event: Cluster fuck bench: 82.5% x 5, 87.5% x 3, 92.5% x 1, SS on 105% x amap Accessories: bandy rows x 2 mins...

Warm Up: 10 Toes to Bar-> Lunge Walk-> 10 Squats-> Crab Walk 10 Jump Touch-> Bear Crawl 10 Mountain Climbers Skill: DB Thruster Workout: Death...

Skill work: Rope starts Warm up: Pull up Relay WOD: AMRAP in a given amount of time of 1 Rope start 2 Pull ups Bear...

Warm up: Freeze Tag! Skill work: “Perfect” Pull up Relay WOD: AMRAP in a given amount of time of 3 Pull ups 7 Box jumps...