Tuesday, 27 January, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, Pg 300) Knee Gap and Smash (2 Min Each, Pg 363) WOD: 5... Read More
Max Effort Lowers
Main Event: Sumo deadlift: max 1, yes seriously 80% x a map Accessories: db bulgarian split squats x 20e x 5 hypers abs cry
Teens: 26 January, 2015
Warm Up: CrossFit Baseball: 10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse 10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl Skill: Push... Read More
Pre-Teens: 26 January, 2015
Warm Up: CrossFit Baseball: 10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse 10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl Skill: Push... Read More
Kids: January 26, 2015
Warm up: CrossFit Baseball: Box jump to hit Bear crawl -> First Crab walk -> Second Roving plank -> Third Broad jump ->Home Skill work: ... Read More