Saturday, 24 January, 2015
Workout of the Day: WOD: Every Minute on the Minute for 4 Minutes: 3 Burpees 5 Thrusters (135/ 95) Rest 2 Minutes and repeat two... Read More
Pre-Teens: 23 January, 2015
Warm Up: Row 400m 3x through at a warm up pace of: 10 Sit Ups-> 10 Plank Ups-> 10 Russian KB Swings-> 10 Lunge Steps... Read More
2.28.15 – Save the Date!
Its confirmed…. Agoge Prom 2015 will be on February 28th. Keep your eyes peeled for some stylin’ eyewear because this time around, it will be... Read More