Tuesday, 20 January, 2015
Workout of the Day: Group Warm Up: 2 Rounds of 1 minute each of: 10 Bandy Good Mornings 10 Push Ups 10 Kipping Swings 10... Read More
Max Effort Lowers
Main Event: Comp squat mind set…. 90% x 10reps in as few as possible, wrap up, slap up whatever, just get it done Accessories: db... Read More
Teens: 19 January, 2015
Warm Up: Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Mornings Skill: Deadlifts Workout: 21-15-9 Deadlift Push Ups Double Unders Skill: Handstand Push... Read More
Pre-Teens: 19 January, 2015
Warm Up: Mixed Tabata: Box Jumps, Plank Hold, Shoulder Press, Bandy Good Morning Skill: Inch Worms Workout: 21-15-9 Deadlift Stink Bug Push Ups Skill: Jump... Read More
Pre-Teens: 16 January, 2015
Warm Up: In Teams of 3: Teen A: Run 200m Teen B: Sit Ups Teen C: Jump Rope The teen who is running determines how... Read More
Teens: 15 January, 2015
Warm Up: In teams of 3: Teen A: Row 250m Teen B: Sit Ups Teen C: Jump Rope Teen A determines the time on the... Read More
Kids: January 19, 2015
Warm up: Alternating Tabata: Jumping jacks & Handstand kick ups Skill work: Supported L-pull ups WOD: AMRAP in a given amount of time of 3... Read More