Dynamic Effort Bench
Main Event: 5 sets of db shoulder presses before each main session 3 sets of db presses, heavy as you can looking to go up... Read More
Monday, 19 January, 2015
Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Low Back Smash Double Lacrosse Ball (2 Min Each, Pg 290) WOD:... Read More