Monday, 5 January, 2015
Workout of the Day: Group Warm Up: Medball Warm Up MWOD: Posterior Chain Smash and Floss: Monkey Bar of Death (3 Min Each, Pg 349)... Read More
Dynamic Effort Bench
Main Event: 5 sets of db bench presses before main session Bench Press: 60% 8×8 Accessories: Push ups x map x 3 time under tension... Read More