Tuesday, 30 December, 2014
Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Banded Super Frog (2 Min Each, Pg 341) WOD: Complete 100 Wall... Read More
Kids: December 29, 2014
Warm up: CrossFit Baseball Skill work: Single leg hop-overs WOD: Double Mixed Tabata: Help us pick the movements 🙂 Game!