Day

December 23, 2014

Workout of the Day: WOD: Complete the Following for time: 8 Air Squats 7 Front Squats (155/ 105) 6 Overhead Squats (95/ 65) 8 Pull...

Warm Up: 30 Seconds each (2 times through): Plank Ups Knees to Elbows Tuck Jumps KB Swings Skill: Power Snatch Workout: 15-12-9-6-3 reps for time...

Warm up: 4 Rounds 10 Mountain climbers 10 sec Plank -> 5 yd Log roll -> 10 sec Plank Skill work: Double unders WOD: 12...

Skill work: Jump rope Warm up: 3 Rounds 5 Mountain climbers 5 sec Plank -> 10 ft Log roll -> 5 sec Plank hold WOD:...