Day

December 17, 2014

Workout of the Day MWOD: Wall Squat: 5 Minutes WOD: 5 Rounds for time of: 15 Air Squats 10 Deadlifts (185/ 135) 5 Hand Stand...

Warm up: Alternating Tabata: Donkey Kicks & Squats Skill work: Jump rope practice – if you’ve got Single unders, try some double under WOD: With a...