Teens: 27 November, 2014
Warm Up: Run 400m –> 30 seconds each x2 of: Squats, Push Ups, Kipping Swings Skill: Medicine Ball Clean Workout: Partner “Death By”... Read More
Happy Thanksgiving from our Family to yours
As always, you guys made us proud to call you our Agoge tribe. Best wishes for a beautiful day with friends and family. We are... Read More