Friday, 21 November, 2014
Mobility Day: Group Warm Up: Mixed Tabata: Squat Push Up Sit Up Grass Hoppers Mobility: T-Spine Plate Smash (3 Min, Pg 235) Overhead Rib Mob... Read More
Pre-K: November 20, 2014
Skill work: Box squats Warm up: Farmers & Lumberjacks WOD: Station rotation: 3x through Squats Jump rope Monkey hangs Plank Game!
Kids: November 20, 2014
Warm up: Switch! Skill work: Squat Therapy WOD: AMRAP in a given amount of time of Airsquat -> Box jump x7 Sit up -> Tuck... Read More