Tuesday, 18 November, 2014
Workout of the Day: WOD: As Many Reps as Possible in 8 minutes of: 4 Power Snatch (95/65) 8 Wallball 8 Power Snatch 16 Wallball... Read More
Kids: November 17, 2014
Warm up: 3 Rounds Handstand roll out -> 15 yd Frog hop -> 15 yd Back pedal -> 15 yd hurdles -> 5 Push ups... Read More